Stress Is Sometimes The Biggest Challenge We Face

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• How do we KNOW we are stressed?

• What are the signs?

• How do we REACT when stressed?

• What were the TRIGGERS?

• Can stress be a POSITIVE SIGN?

• What CHOICES do we have?

• What TECHNIQUES are available that suit us?

• What BENEFITS can we expect once stress has been dealt with effectively?

These sessions are designed to help you as an individual or your staff as a whole to embrace techniques to improve both health & well-being. LONG-TERM benefits may see significant improvements in physical, mental & emotional health, or simply produce a heightened sense of wellness.

When dealing with stress it is important to find SOLUTIONS that work for the LONGER-time frame, not just shorter-term 'fixes' that sound good but cannot readily be integrated into a daily LIFESTYLE

Effective STRESS MANAGEMENT allows us to live an efficient, effective and joyful life.

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for informational or educational purposes only.
Consult your Healthcare professional
regarding the applicability of any options or recommendations
with respect to your symptoms or medical condition.