One of the most powerful healing tools I have discovered in my journey through life is stillness.
I'm sitting here listening to the sound of the ocean as I tune into my self awareness and observe how I am feeling.
For me this is the point of connection with others who aspire to wellness in mind, body and spirit.
When I am still, I focus on my breathing, observe my feelings, embrace my feelings and allow them to flow like the waves in the ocean.
When I allow my feelings to present without judgement they come and go like those flowing waves. When I resist my feelings they persist and manifest in other ways in my life.
I practice stillness everyday, particularly on those days when I don't want to. On days where my resistance is strong the benefits can be profound.
My inspiration to write comes in my times of stillness. From this space I write from the heart. For me this stillness is the place where I become my best friend.
Jude xoxoxo
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