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Grief Becomes Your New Reality . . .

24/8/2014

11 Comments

 
Suddenly ... Death was in my face ... What Now?

The end of a life on earth as we know it.

Unimaginable that this is happening. Everything… everything I know… everything I believe is in my face and suddenly I don't know anymore. I don't believe anything. 

I'm just sitting in the experience of death.
 
Whatever your belief system, however those beliefs resonate for you, suddenly this overwhelming experience is in your face.
 
Whatever you thought you were living… whatever direction you thought you were going… it all changes when suddenly death is in your face.
 
Grief becomes a word that rears its head with each breath as you contemplate what death means when it actually becomes your reality.
 
Reality as you know it changes as you experience emotions you may have resisted all your life. Now these emotions jump out of nowhere and take you on the journey called grief.
 
In my experience embracing my feelings, embracing all the emotions without judgement was the way I found my way through.
 
It was hard. It was raw. It was devastating.  It was unfair. It was unbelievable. It was a dream. It was a nightmare. It was a roller coaster.
 
So I embraced it all. I wrote through the pain and found the love in my heart to keep living.
 
Now I am living a wonderful life where I share my experiences, share my words to offer love comfort and support to others as they embrace their own experience of grief.
 
Take a moment to sit quietly. Close your eyes… focus on your breathing. Observe your feelings and continue to focus on your breathing. Do this for as long as you like and when you are ready ask yourself the question: "what is the most important thing I can do for ME right now?" You will have the answer before you finish the question.
 
Can you tell me if this helps you?
 
Jude xoxoxo
20th August 2014

LINKS
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https://www.facebook.com/Judy-Taylor-Grief-Healing-Love-Inspiration-Hope-724885690872207/ 

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http://www.amazon.com/-/e/B018LQJ5SC

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11 Comments
Paula
24/8/2014 06:40:21 pm

Hello I just read that and yes it does help.

Reply
Judy link
25/8/2014 05:10:04 pm

Hi Paula, I'm glad it helps you. :)

Reply
Casandra
25/7/2015 03:25:53 pm

Yes, it helped me too. I liked slowing down, breathing and asking myself what I need.

Reply
Judy
25/7/2015 06:06:29 pm

I'm so pleased it helped you Cassandra. :)

Reply
Wansley Lockridge link
25/7/2015 04:21:04 pm

I am missing ME...WE.....

Reply
Judy
25/7/2015 06:07:53 pm

I hear you Wansley. Jude xoxoxo

Reply
janet
25/7/2015 05:51:43 pm

Yes it does thank you

Reply
Judy
25/7/2015 06:08:42 pm

Glad it helps Janet. :)

Reply
Selvie pather
26/7/2015 10:01:00 am

Judys book confirmed to me .. the need to acknowledge , observe & never ignore those Feelings that come up ..thank jude .. your book is so helpful not only with grief but with life itself !!

Reply
Kim Dorey Wallis
27/7/2015 01:19:12 am

Yes, thank you. Your words helped me to know I am not on this journey alone. Validation of feelings helps a great deal.

Reply
Anita
9/9/2016 01:21:10 am

It didn't work for me I think the pain and hurt is still too much. I'm trying everyday. I miss my daughter Jenn so much. It has been 10 months. I'm open to any help because the depression is taking over and my soul and heart is broken.

Reply



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