Writing From Within - Writing as a Healing Tool

This morning I was stuck in the past, in the old patterns in my life that no longer serve me.
These patterns stop me from being my authentic self. They literally stop me in my tracks.
So how do I get going again?
When I'm aware I'm stuck and attempt to keep going the ‘stuck’ feeling manifests into something bigger than Ben Hur. I feel overwhelmed and incapable of moving forward in a positive way.
So how do I move forward?
I acknowledge my feelings and I write them down.
I write with no censorship.
I write it as I feel it and I keep writing until I have exhausted the ‘stuck’ and everything associated with the ‘stuck’.
At some point I come out the other side and I move forward.
It is at this point I find me.
I recommend "Writing as a Healing Tool". It works for me.
Jude xoxoxo

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