These patterns stop me from being my authentic self. They literally stop me in my tracks.
So how do I get going again?
When I'm aware I'm stuck and attempt to keep going the ‘stuck’ feeling manifests into something bigger than Ben Hur. I feel overwhelmed and incapable of moving forward in a positive way.
So how do I move forward?
I acknowledge my feelings and I write them down.
I write with no censorship.
I write it as I feel it and I keep writing until I have exhausted the ‘stuck’ and everything associated with the ‘stuck’.
At some point I come out the other side and I move forward.
It is at this point I find me.
I recommend "Writing as a Healing Tool". It works for me.
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