Category: Depression

To Everyone Separated From a Loved One or Family at Easter

16/4/2019

To everyone separated from a loved one or family at Easter,

I know how hard it is to step into Celebrations at any time of year if you have a loved one that has died or if you are estranged from family.
The loss is deep.
The loss is heartbreaking.
It feels overwhelming.
It feels so sad.
The pain is so deep.
You just want to run away from it but you can’t.
You take it wherever you go.

I know this because I’m living it.

So what do I do?
I write about it.
I talk about it.
I give myself the space to acknowledge the pain and hurt.
I let the tears flow until they are spent and somehow I find myself coming out from the other side of the heartbreak.

Then I do things that support me.
I go for walks, I meditate.
I spend time with people I love.
I do things that bring joy to my heart.

So I just wanted to let you know that joy and sadness can coexist.

Jude xoxoxo

Author: 'Mum Moments - Journey Through grief' & 'Heartspace - Letters To My Mother'

LINKS

FACEBOOK
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AUDIO
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Triggered by Suicide

5/10/2016

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by Judy Taylor

Today my writing is triggered by the word 'Suicide'.

When I was a little girl I used to think: "if I die, they will be sorry".

Now I'm 61 I know that: “if I die, I will be the one being sorry”.

I have so much love in my heart to share with the world.

My life has been a roller coaster of emotions and I wear my heart on my sleeve. This has made my life particularly challenging and at times completely overwhelmed me.

I have come to accept me more and more over recent times and recognise many people will have their emotions triggered by my raw and honest sharing. I also know that my sharing will help many on their own personal journey.

So I will write, I will share, I will wear my heart on my sleeve because maybe, just maybe my words will trigger your emotions.

Just maybe my words will give you hope.

Maybe you will recognise that, through the trials and tribulations of life, that YOU are Love and 'Life is worth living'.

I hope so.

Jude xoxoxo

LINKS
Facebook:
https://www.facebook.com/Judy-Taylor-Grief-Healing-Love-Inspiration-Hope-724885690872207/
Twitter:
https://twitter.com/JudyTaylor2014
Amazon Author’s page:
http://www.amazon.com/-/e/B018LQJ5SC
Youtube:
https://www.youtube.com/channel/UCPGoVDdQ3PG1YLJs4fA3QgA
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Audio Visualisations:
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"I hate Mother’s Day", I heard someone say ...

28/4/2016

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"I hate Mother’s Day", I heard someone say ...

Mother’s Day is different for everyone. Whether you are a mother or a child your relationship with your own mother is a personal connection like no other.

I know if your child or mother has died then Mother's Day brings out the emotions and can trigger so many different feelings including: "I hate Mother’s Day".

Mother’s Day has definitely changed for me since my mum died. But I have actually changed my perspective and can now say: "I love Mother’s Day". I love it as a mother and I love it as a daughter.

Yes, my own mother is dead so there are no longer physical hugs or physical contact. However, she is ever present with me now. I can go anywhere with her on Mother's Day because everywhere I go I hold a special place for her in my heart.

Just like any other day, I know on Mother’s Day there will be happy and sad feelings which come and go. I will allow them without resistance and embrace them throughout my day.

Now I say: “I give myself permission to feel without judgement”, and that means I no longer have to fear Mother's Day or any other day. I can embrace the moment knowing my mum is with me every step of the way.

Jude xoxoxo

5 Comments

I HAD AN OPPORTUNITY TO CONFRONT ‘THE ENEMY’ . . .

10/3/2016

4 Comments

By John Taylor

Years ago I was in a working relationship with a group of young men who, like myself, had dreams of taking our adventure to the highest levels possible. Unfortunately it all came crashing down when a principal person decided he wanted to separate the group and a couple of us were left stranded.

It hit me very hard, to say the least. In fact, it hit me so hard I stopped doing something I had a passion for simply because I was full of so much frustrated anger and blame towards this person, feelings I have carried for the ensuing 33 plus years. In hindsight it includes feelings of dis-empowerment: that horrible emptiness when you believe you no longer have control over the important things in your life.

And then, not so long ago, this person came back into my life in an unexpected way: asking to ‘friend’ up on social media.

My initial reaction was confusion. I asked myself: ‘what can I gain by spending any time interacting with this man? Why bother? Life is too short and why stir up the old grievances?

But then a strange thing happened: I recognised that, while I was definitely, absolutely still carrying anger and frustration towards this person I no longer wanted to be doing that. In fact I had a clear feeling that it was time to put it all to rest… to somehow let it out or maybe even let it go. And that felt good… as a concept anyway.

So contact was made and a dialogue began. I honestly admitted to him that I was unsure about re-connecting and he came straight back with total understanding. In fact, he told me why I should be carrying bad feelings towards him for what happened all those years ago. Whoa!

I decided to write out how I felt and send it to him. Then, if he was totally clear as to why I still carried animosity then he could decide whether or not to continue.

My first letter turned out to be full of blame. I listed all the reasons why it was all his fault and everything I ever felt about everything he had done to me. It wasn’t pretty.

Jude pointed out I’d basically written ‘hate mail’ when I ran it past her to see if I’d expressed myself clearly. Blame doesn’t work, she reminded me… try expressing your feelings instead.

Take #2 worked much better. I found myself writing feelings and how what happened all those years ago was still hanging around in me. I explained the impact it had on me rather than blaming him…. and an interesting thing happened. He responded by fully taking responsibility for who he was back then, and for everything that happened as a result of his decisions and actions at the time.

Whoa #2…

After some more back and forth he suggested we meet up - which we did –and it was a very interesting evening. I now know I have moved through all this thanks to his willingness to allow me to confront him personally as well as my own feelings. What began as a catch-up that shifted through more open honesty finally became a very pleasant reunion. After all, not only had we shared a powerful experience back in those heady days, we also found we now had more than a few things in common.

I learned that his own story is a cross-section of self-confrontation in itself, and that he survived a time where he could easily have collapsed into his own demise. Instead he worked through it all and grew to become the man who has now enabled me to deal with the after-effects of our time together.

I now feel as though a horrible weight has been lifted from my shoulders. In many ways I now feel free. Yes, what happened happened… but now I no longer find the memory of those events fills me with darkness or unresolved regret.
_________

As a learning, growing experience I can honestly recommend looking at anything that’s weighing you down as objectively as you can. Maybe seek help with that. Then see if there is something you can do to empower yourself to move through it.

And what about grudges? They’re something we carry like dead weight if we allow them to fester. And that festering can become something worse if we allow it. Revenge comes from this type of energy and revenge is a dish best served up on a movie screen for quick entertainment. I mean, too many of the world’s conflicts come from grudges and blame.

In hindsight, when I look back over those angry, confused, unresolved issues I carried over 33 years I am now thankful I have had the opportunity to confront them and move on. What I learnt is that ‘The Enemy’ isn’t always the person you harbor a grudge against, it’s the grudge itself.

Jude's Facebook Page

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Stuck In Childhood Perceptions . . .

4/3/2016

3 Comments

Two and a half weeks ago I was living my mission one step at a time. The essence of me was shining brightly. I felt good. I felt challenged. I felt willing to continue on my pathway guided by my intuition.

And then ... for the last two weeks I've been stuck in my childhood perceptions of 'who I am' completely depleted of the 'inner knowing of the love that I am'.

I was triggered by a comment made by another person in my birth family about me. This trigger was so, so deep it penetrated way beyond the surface of the ‘me’ that loves and accepts me as I am and delved into the deep dark corners of blame, fault, fear and more.

My sense of self, my sense of knowing, my sense of ‘me’ fell apart as I allowed this dark vision of myself to present as I desperately attempted to push it away.

It was devastating. I was devastated and I felt the deep, deep helplessness of 'there is no way out' … 'there is no resolution' … 'there is just pain and suffering' …

I so, so wanted to fix this, just as I have wanted to fix this since I was a young child.

So, during this time I have been overwhelmed with emotions. I have sobbed my heart out. My solar plexus which is the energy centre for self love and self nurturing felt like it had completely collapsed and I felt like I didn't even want to get out of bed. I even felt like I just wanted to run away from it all.

In this time I have also taken steps each day to nurture myself even when I didn't feel like it. I got out of bed, I went for a walk, I went to the gym, I meditated. I wrote through the pain. I kept going gently one step at a time even when I didn't feel like it.

Then, this morning I turned the corner and came home to my heart.

The most powerful thing I did was I cared for ‘me’ throughout this time. I cared for and loved the 'inner child’ who was sobbing for her life … the little girl who was lost and alone and felt like no one understood her … the little girl who ‘didn't fit in' … the little girl ‘who just knew' … and through it all I found my little girl has grown into a radiant compassionate loving woman who knows how to find her way home to the love in her heart, and then share her wisdom and experience to help others.

When I look back I see I have spent a lifetime learning, making great choices, making mistakes, falling apart, healing myself and healing others. I am a sensitive intuitive just born to be ‘me’.

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May LOVE See Us All Through . . .

14/11/2015

2 Comments

As I sit in the sorrow of the loss of life in Lebanon and Paris through the act of terrorism in the last few days I observe a love so deep in my heart that cannot be destroyed by these senseless acts.

At times this is more easily said than done.

Sometimes the pain inflicted by human beings on each other is so deep that it feels impossible to find my way through. The darkness is so overwhelming that I feel like sobbing. I feel it is impossible to move this pain and I allow myself to sit and write the pain.

As I write I know in my heart there is a way through and all I have to do is open to Love and allow love to radiate from within me and share it with everyone that crosses my path.

If each of us digs deep into our hearts in our darkest moments I believe we can find Love and share it so others can feel it too.

I may not have all the answers ... I do have Love to see me through.

May Love see us all through this experience called life.

Jude xoxoxo

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Here We Go Again - Grief … Holidays, Christmas & Celebrations …

12/11/2015

4 Comments

Here we go again ... the words that can trigger reactions around the world ... 'Holidays' ... 'Christmas'

A time of celebration for many. A time of pain for those grieving for the 'happy family syndrome', a situation that doesn't exist for everyone … and for those grieving the loss of a loved one.

My immediate family I love and cherish, and while we bring out the best and worst in each other we do celebrations well. My birth family is a mixture and sadly there are many separations.

At this time of year I would love to say to everyone: “let's let go of the differences and come together to acknowledge we are family.” Through it all it would be wonderful for love and respect to shine through.

This is not the case, and as I have discovered over many years, I am not alone with this experience.

It is with trepidation that this year I am willing to acknowledge well in advance that 'the happy family' is not going to happen beyond my immediate family.

So it's time to plan ahead to embrace the loved ones that are happy for the connection and friends who bring joy to my heart.

I hope you too can embrace loved ones and friends who light up your life.

Jude xoxoxo

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August 14th, 2014

14/8/2014

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Thank you for visiting my website www.positive signs.com.au and Mum Moments - Journey Through Grief Facebook page. https://www.facebook.com/pages/Mum-Moments-Journey-Through-Grief/724885690872207

Just letting you know that I have reviewed the price of my book to make it affordable for everyone who needs it. Price details for both paperback and ebook are on the website.

Jude xoxoxo

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It's time to feel ...

13/8/2014

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Yesterday was the funeral service for a musician friend of my husband.

We believe his death was suicide.

Yesterday I heard Robin Williams had died.

It looks like his death was another suicide.

The impact on my feelings has been phenomenal as I wonder why, where have we gone wrong, why is the world we live in the cause of so much suffering?

I met my husband’s friend Phil once at a band reunion 2 years ago. I was aware he had travelled a "dark road" in recent years however he radiated as he sang that night. I can visualise the chat I shared with him as we all enjoyed the music and friendship of years gone by. In that moment I experienced a gentle man and the essence of who he was. Now I feel deeply saddened that the darkness took over from the radiance I could see.

Robin Williams I have never met face to face yet the radiance within him shone in every character he played in every movie he was in.

Here's my answer:

It's time we learn to feel. It's time we allow others to feel. It's time to stop judging feelings. It's time to help ourselves feel. It's time to help others to feel.

Here is an example:

If a child falls over and scrapes the skin off their knee and you say, "Come on, you'll be alright… don’t cry…" Then you are teaching them it's not okay to feel their pain.

If you say "how do you feel?" You are giving them the chance to say "it really hurts".

You can then say "I know it hurts. It will get better."

You have given them permission to feel.

Often we do not want others to experience pain because we know how ‘bad’ it feels. Instinctively we want to fix it.

It's time to feel ...

Give yourself permission to feel.

Give others permission to feel ...

Create a space to feel ...

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To Everyone Separated From a Loved One or Family at Easter

Triggered by Suicide

"I hate Mother’s Day", I heard someone say ...

I HAD AN OPPORTUNITY TO CONFRONT ‘THE ENEMY’ . . .

Stuck In Childhood Perceptions . . .

May LOVE See Us All Through . . .

Here We Go Again - Grief … Holidays, Christmas & Celebrations …

August 14th, 2014

It's time to feel ...

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grief, mourning, loss, death, grieving, feelings, stress management, mum, mom, ma, mother, self awareness, self help, intuition, inner-knowing, self expression, stress, healing, holistic healing, Maeve Binchy, Marian Keyes, Monica McInerney,

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Categoriesgrief, mourning, loss, death, grieving, feelings, stress management, mum, mom, ma, mother, self awareness, self help, intuition, inner-knowing, self expression, stress, healing, holistic healing, Maeve Binchy, Marian Keyes, Monica McInerney,

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grief, mourning, loss, death, grieving, feelings, stress management, mum, mom, ma, mother, self awareness, self help, intuition, inner-knowing, self expression, stress, healing, holistic healing, Maeve Binchy, Marian Keyes, Monica McInerney,