RELAXATION AUDIO & GUIDED VISUALIZATIONS
- MEDITATION MADE EASY -
THESE QUICK GUIDED VISUALISATIONS
COULD BE JUST WHAT YOU NEED
The 'Beach Holiday @ Your Desk' audio CD gives you the opportunity to find relaxation and calm in your daily life.
The gentle, natural sounds of the waves washing in to shore offer a soothing backdrop to the visualisations which are designed to take you away for a while... just like a holiday.
For this audio we explored the coast around Jan Juc & Bells Beach in Victoria Australia. We found a small, beautiful beach tucked around a headland where the surf made it way through assorted rocks and rock pools. It sounded incredible so we captured it in full digital stereo. It feels like you are there.
John's soothing voice takes you through a brief 6 minute visualization, while those with more time can sit back and enjoy the continuing natural ocean sounds for the full 16 minutes.
We searched out a beautiful corner of the Warrandyte River in Victoria Australia for this recording and found a quiet spot where the river played over and around stones and rocks. The digital stereo makes it feel like you are there.
John's soothing voice takes you through a brief 4 minute visualization, while those with more time can sit back and enjoy the continuing natural river sounds for the full 12 minutes.
The QUICK SCAN is an easy-to-do 'WHITE LIGHT' meditation that can be done almost anywhere. It can be completed in as little as 30 seconds, or enjoyed for longer periods whenever time allows. It is completely up to you.
With 'WHITE LIGHT' you are using the most empowering, natural energy you can imagine. It can be relaxing, invigorating, uplifting and calming. Imagining pure white light flowing through your body is beautiful.
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for informational or educational purposes only.
Consult your Healthcare professional
regarding the applicability of any options or recommendations
with respect to your symptoms or medical condition.