I just read an article titled: “DO WEEKENDS AND HOLIDAYS MAKE YOU SICK?" on the Boots WebMD website.
This section jumped out at me:
“…It is absolutely a biological process. When you are busy at work, your body just needs to get things done so it overrides everything else…It’s when you stop that the problems start… you should build relaxation into your everyday working life… grab small segments of relaxation throughout the day… you’ll notice a big difference within days.”
It was inspired by a series of ‘De-Stress / Meditation’ workshops I was running at the Crown Casino Health & Fitness Centre here in Melbourne where people from surrounding offices were coming across during their lunch hour and I was showing them simple, quick techniques to help them deal with the overload so many of them admitted to feeling. The idea for this ‘beach’ CD happened after I took in some natural wave sounds I had recorded at Point Leo and everyone said it helped them get into the relaxation ‘zone’.
Like most things that are good for us, the whole point with learning to take regular breaks is to get started, set up a simple easy-to-do schedule, keep going and get better at it. Then, when you do give yourself permission to stop, you reduce the possibility of falling into any melt-down like the article suggests happens to so many busy people when they suddenly stop.
‘The Beach HOLIDAY @ YOUR DESK’ is now up on CDBaby so it can be downloaded one track at a time - OR – downloaded as the complete set. If you’d like to hear how it works you can check out the FREE SAMPLES at this LINK: (http://www.cdbaby.com/cd/positivesigns ).
OR, if you prefer to have the ‘hard copy’ CD itself, you can visit our website and order it there.
by John Taylor
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